Cauliflower Fritters with Dairy-Free Avocado Aioli recipe on
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Cauliflower Fritters with Avocado Aioli

Cauliflower Fritters are crispy delicious breakfast bites or make a perfect snack, especially when dipped into dairy-free avocado aioli
Author: Marlynn Schotland, Urban Bliss Life


Cauliflower Fritter Ingredients

  • 3 cups chopped cauliflower about 1 small head of cauliflower
  • 1/2 cup all-purpose flour
  • 2 garlic cloves finely minced
  • 1/4 cup grated parmesan cheese 1 tablespoon chopped parsley or dried parsley
  • 1 large egg
  • 1/4 teaspoon salt dash of pepper
  • 2 tablespoons olive oil

Avocado Aioli Ingredients

  • 1 large ripe avocado pitted and peeled
  • 1 garlic clove
  • 2 tablespoons dairy-free sour cream or you can use regular sour cream if you prefer 1 tablespoon lemon juice 1/2 teaspoon basil leaves (or 1/4 teaspoon dried basil)


Make the Cauliflower Fritters

  • Bring a large pot of lightly salted water to a boil and add cauliflower. Allow cauliflower to cook for about 5-6 minutes, drain, then dry with paper towels.
  • Chop cauliflower into little pieces (consider how chunky you want your fritters to be...or to not be), then add to a large bowl.
  • Add flour, garlic, parmesan cheese, parsley and egg to the bowl and mix well with a wooden spoon. Using your hands, form patties that are about 4-5 inches in diameter.
  • Heat 1 tablespoon of olive oil in a large skillet or sauté pan over medium-high heat. Working in small batches, add fritters to the pan and cook for about 2-3 minutes on each side. The sides should be golden brown. Add more olive oil to the pan in between each batch.

Make the Avocado Aioli

  • Add all ingredients to a food processor and pulse until smooth.