Rainbow Salad Rolls
Print Recipe

Rainbow Salad Rolls

Rainbow Salad Rolls are quick, easy, healthy and beautiful to eat! Eat the rainbow!
Prep Time25 mins
Cook Time10 mins
Total Time35 mins
Servings: 4
Author: Marlynn Jayme Schotland | UrbanBlissLife


  • 1 red bell pepper cut into thin strips
  • 2 large carrots cut into thin strips
  • 1 yellow bell pepper cut into thin strips
  • 1 cucumber cut into thin strips
  • 1 green bell pepper cut into thin strips
  • 1/2 cup red cabbage thinly sliced
  • your choice of green leaf salad wrap: romaine lettuce collard greens, red leaf lettuce, or butter lettuce
  • 10-Minute Thai Peanut Sauce


  • Take one lettuce/collard greens leaf and place veggie slices on top, toward one end. Gently roll from front to back as tightly as possible, but be gentle so as not to rip the leaf. End with the final wrap side facing down on the plate, to keep it intact. Stick a toothpick through the middle to hold it all together while you repeat the process with remaining salad rolls.
  • Serve immediately with 10-Minute Thai Peanut Sauce. Eat up!


the prep time really depends on how many veggies you include, and how long it takes you to slice them all.