Gluten-Free

Vegan Tzatziki Sauce Recipe

Greek Chicken Souvlaki Recipe

Cast Iron Rib Eye Steak with Chimichurri Sauce

Sheet Pan Salmon with Vegetables

Quinoa Caprese Salad with Summer Corn

Tomato Basil Skillet Breakfast Scramble

New Summer Dairy-Free Ice Cream Specials at Departure Portland

Triple Berry Chia Whole30 Smoothie (Dairy-Free, Vegan, Paleo)

Instant Pot Shredded Chicken

Dairy Free Chicken Salad with Southwest Buttermilk Ranch Dressing

Gluten free, dairy free recipes: Shrimp Avocado Brown Rice Bowl

Teriyaki Mushroom Sausage Low Carb Lettuce Wraps

Whole30 Salad Recipe: Healthy Rainbow Salad Rolls

Classic, Easy Lemon Herb Roasted Chicken with Roasted Vegetables

Pineapple Mango Salsa

Healthy Peanut Butter Cups (Paleo, Vegan, Dairy-free options)

Summer’s End Dairy Free Strawberry Smoothie

Shrimp Quinoa Bowl with Mixed Veggies

Easy Summer Salad Recipes

Mealtime Solutions with Horizon Organic Gluten Free Mac and Cheese

Hey Hey! I am so glad you stopped by! I'm a mom of a tween, a teen, and @UrbanBlissDog! We live in food-loving Portland, Oregon on the edge of beautiful wine country. Here you'll find quick & simply delicious recipes, entertaining inspiration, wine tips & wine travel guides, restaurant features, and foodie travel guides, family travel guides, and travel tips. Join our Food, Wine, and Travel Community on Instagram, Facebook, Pinterest, YouTube, and Twitter. Visit the Work With UBL page for sponsorship opportunities. Member of the Society of American Travel Writers (SATW) and the International Food, Wine, and Travel Writers Association (IFWTWA).